Jessica Alba exudes sex appeal. Her perfect body and fantastic proportions are hard to ignore even in the widest dress.
Advocate for a healthy diet, and has a personal trainer and fitness program and help to maintain after childbirth.
The training consists of 3 exercises that you can easily do:
First exercise
Lie on your back with your legs wrap as on the first photo, in the air. Lower the leg and the other let stay in the air. Breathe in and out peacefully.Repeat with the other leg.
Second exercise
Lie on your back and legs slightly spread. Bend your knees. Slowly lift your bottom up until you form an angle of 45 degrees.
Third exercise
Lie on your side with one hand under head, with the other on the spine. Leg from the top, open like shell. Endure 30 seconds and return to its original position.
Whole training as follows:
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