If five times a week climb to the fifth floor, you will spend the same calories as an hour aerobics. It is one of the best and simplest ways to spend excess calories and maintain the slim line and good health.
In addition, regular use scales is very useful for tightening the muscles of the legs and buttocks, which will certainly have a positive impact on your fitness, but also self-esteem, even of oomph.
Sufficient are only 5 times a week to climb to the fifth floor, which corresponds to a climb of about 15 meters, so you spend the same calories as 1 hour aerobics, claim British scientists.
Slowly climb the stairs, turn to one side, switching the leg to the other, how to cross again. Hold the head upright. Then download the normal and upload again, but now turn to the other side.
Stand on the first step to the right, with left leg, then get off. Switch legs, so that the right to be up, and left above. Right down, then lft down and so on for 10 times. Repeat the exercise, but now start with left leg.
Place your right foot on the first or second scale, bend the knee and lower half squat. While you do it right knee let me be flat with the hock. Reject the right foot and return to starting position. Repeat with left leg. Alternate legs until you make 20 squat.
Once again climb and down the stairs with normal pace.
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