This 15-minute home training will help you tighten your whole body.
Imagine this situation – the time you need to get to the gym, you’ve already spend it to make the most effective training.
Thanks to this 15–minute training that you can do at home without any special sports equipment, you will realize that you have time for exercise every day.
Important rules before you begin:
1. Warm up. Make several squats, stretch your head, hips and legs.
2. Do the exercises one after the other, and a rest only when you feel the need. Repeat as many times as you can in 15 minutes.
3. Exercise 3 times a week or every other day.
4. After 3 weeks, exercise for 20 minutes.
First exercise – explosive sumo squats
Make 12 reps.
Second exercise – Push-ups
Make 12 reps.
Third exercise – use the full strength of the body
Make 12 reps.
Fourth exercise – bending push-ups
Make 12 reps.
Fifth exercise – Jumps
Make 12 reps.
Sixth exercise – one arm endurance
Repeat 3 times with each hand.
Seventh exercise – jump by pulling the knees
Make 12 reps.
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