Millions of women watch countless video methods to lift breasts daily
We as a society look determined opposition to the idea of gravity and forming of female breasts.
But what if we tell you that there is a natural way to raise your chest? No, no joke, nor impossible decision. Believe that there is a way that you worship with the results.
It is a combination of medical and abdominal ball. This is one of the best steps for anyone who wants to lift his chest.
“When you sit, the depth of each repetition abdominal you do with medicine ball makes your pectoral muscles really good to stretch and quickly manage to stretch more muscle than with ordinary stomach.” – Says Kendall Wood, co-author of book “Core Fitness Solution”.
“Through this exercise, you will also lift the butt and provide security and prevent injuries. Once the ball use for stability, each repetition it is becoming increasingly harder and harder. Be careful of stability ie exercise slowly to avoid damage that can easily happen.
Another tactic to deal with the small fitness is to put your knees on the floor and do partial sit-ups until you think you can do it completely.
How to do crunches holding medicine ball with one hand:
1. Lie down in a standard plank position and set the left hand over the medical ball.
2. Make crunches so you will harden your hands while one hand is on the ball. Remember to keep the same position as the body posture in normal stomach.
3. Before you return to the starting position, place the ball in the other hand.
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