Dissatisfied with the appearance of your thighs and buttocks? Despite careful diet and exercise, cellulite still persists?
Yoga is one of the ways that can change all of this. Though it is useful for relaxation and stretching of the body, a study conducted at Harvard University found that yoga is the most efficient way to improve the flow of lymph, eliminate toxins and reduce fluid retention in the body.
Yoga also leads to greater flexibility, the skin becomes more elastic and brighter while coming to better define and increase muscle, which rejuvenates the body and becomes much more vital.
If it is combined with proper diet, your body will not remain cellulite.
Although there are several postures that help in the fight against cellulite, this is the most effective:
1. Spread your legs shoulder-width apart.
2. Place your hands on your hips, bend your right leg at the knee and pull it upwards.
3. With easy movements push with heel toward the ceiling 20 times.
4. When you finish with heel up, right hand grasp the right ankle.
5. Pull the leg as much as possible up while raising the upper body and arm in high left.
6. In this position stay 20 seconds, taking into consideration the proper breathing.
Deep rhythmic breathing while performing positions encourages hormonal balance and makes a larger amount of oxygen in the body, which is essential in the fight for burning fat.
Return to starting position and repeat with the other leg.
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