No matter what time you wake up, exercise is a great way to start the day …
With this set of easy and short exercises in 30 minutes you can move the whole body to speed up the heart rate and blood flow in the morning and wake up without strong coffee, as well as your body will be in top form .
Before exercise you must eat an easy but nutritionally rich breakfast in order to have the energy, whilst not burden the digestive system.
Look at these exercises that are ideal for morning revival and strengthening of the whole body …
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