Jumping rope itself is very intense activity – your hands impose a pace that your legs can not follow.
However, if you had normal activity when you were a kid, now is the time to start actively with this interesting activity, especially if you are struggling with excess fat.
Not sure that you know the basic ways of skipping rope? If you have not mastered the proper performance of this training, you do not need to worry because it is not yet too late to learn.
It is important to emphasize that jumping rope except that burn large amounts of energy, can be done anywhere and at any time.
There are 50 possible ways to jump rope, and we are sure that you haven’t probably even heard that some of them exist.
In any case, this training should not be tedious, and this video will show you how to make the training more interesting:
The post Funny and Intense Training: 50 Different Ways of Jumping Rope (VIDEO) appeared first on Fine Living Advice.