Flat and taut stomach is an ornament of any fit body. But to attain it is necessary to find a diet that will not swell and exercises that will create the famed tiles.
Abdominal exercises are recommended to everyone, regardless of age or condition.
But certainly you know that you can do while standing.
The tightening of the stomach does not only mean lying on the floor, as you are used to do.
There is much funnier way that will be of immense benefit this summer:
Important: During the individual exercises, shoulders should be straight. You need to properly breathe, exhaling to make the effort, and breathing to relax.
Do each exercise for 45 seconds.
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